Find a qualified trauma therapist who gets you.
We match you with a trusted, qualified trauma therapist or trauma-informed therapist, near you or online, who truly understands what you’re going through.
Find your match
What is trauma therapy?
Trauma therapy is a type of talk therapy that helps people process and heal from overwhelming or painful life experiences — such as abuse, loss, violence, neglect, or ongoing stress.
Working with a qualified trauma-informed therapist, you’ll learn how trauma affects your emotions, body, relationships, and sense of self. The goal is to build safety, emotional regulation, and long-term healing.
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Who is trauma-informed therapy for?
Trauma-informed therapy is for anyone affected by trauma, whether it happened recently or long ago. It can help if you’re experiencing:
- Flashbacks, panic, or emotional overwhelm
- Numbness or disconnection
- Trouble with trust or closeness
- Tension, sleep issues, or chronic stress
- Shame, fear, or guilt you don’t fully understand
- Or if you just feel that something isn’t quite right and want support to heal
Why matching matters.
For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation,
That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.
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Your match is guaranteed.
If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.
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“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”
Read Magdalena’s story.
We get what you need.
Finding the right support after trauma can feel overwhelming — but you’re not alone.
Whether you’re healing from childhood trauma, abuse, loss, or PTSD, or you’re struggling with anxiety, trust, or emotional disconnection — we’ll match you with a trusted, qualified trauma therapist or trauma-informed therapist who truly understands what you’re going through.
Find your therapist
Get a clearer picture of your wellbeing.
Our self-tests help you explore how you feel and whether therapy might be for you.
Quick and easy tests with no right or wrong answers. By taking the tests, you can better understand yourself and how you feel.
Some of our therapists.
Zalfa
Qualified counselling psychologist
Thomas
Qualified psychotherapist
Sophie
Qualified psychotherapist and counsellor
Amy
Qualified psychologist and coach
Anaum
Qualified counsellor
Jo
Qualified counsellor
Alice
Qualified psychotherapist
Sara
Qualified psychotherapist
Anna
Qualified psychotherapist