Sex therapy.

Sex therapy is a form of counselling that helps you, or you and your partner, deal with issues around sex and intimacy. It can be about overcoming performance anxiety, dealing with sexual dysfunction or strengthening your relationship.

Sex therapy creates a safe and supportive environment where you can talk openly about intimacy, leading to better communication, trust and a more satisfying approach to your sexuality. Through sex therapy, you can develop a deeper understanding and create the potential for a healthy sex life.

How can sex therapy help you?

Sex therapy can help you deal with a variety of challenges related to sexual health, including:

• Difficulty reaching orgasm (anorgasmia)
• Body image and self-esteem
• Cultural, religious and societal views on sexuality
• Ejaculation problems (premature or delayed ejaculation)
• Erectile dysfunctionGender identity and sexual orientation
• Hypersexuality
• Lack of arousal or desire
• Pain during sex (dyspareunia)
• Relationship problems and different levels of desire between partners
• Sexual anxiety, shame or trauma
• Communication about intimacy

Sex therapy offers support and tools to understand and work through these challenges, which can lead to a more satisfying and fulfilling sex life.

Therapy methods used in sex therapy.

Sex therapy uses several different methods depending on your specific needs:

• Cognitive restructuring: Helps you break negative thought patterns around sex and body image, which can improve self-esteem and intimacy.
• Mindfulness and relaxation: Used to reduce anxiety and increase the ability to be present and enjoy intimacy.
• Desensitisation: Gradual exposure to reduce discomfort or fear linked to intimacy, which can help you feel more comfortable and relaxed.
• Communication exercises: Strengthens the bond between partners by improving the ability to express needs, desires and feelings in an open and understanding way.

What are the benefits of sex therapy?

Sex therapy can have several positive effects, such as:

• Improved intimacy and pleasure: Gain tools to create a more satisfying sex life.
• Increased openness: Learn to express desires and needs in an honest and constructive way.
• Exploring sexuality: Deepen your understanding of your body and the factors that influence your intimacy.

Tips for successful sex therapy.

• Be honest and open: Share your thoughts and feelings without holding back, so you can get the best possible support.
• Be patient: Change takes time, especially when it comes to issues of sexuality and intimacy. Take it at your own pace.
• Explore: See sex therapy as a chance to discover more about yourself, your needs and your relationship with intimacy.

What to expect from sex therapy.

Initial sessions:

The first sessions are about identifying and understanding your needs. The therapist will ask questions about your background, relationships and any challenges to create an individual plan. You set the pace and only share what you feel comfortable with.

During sex therapy:

Each session is customised to your needs and may include exercises such as communication, mindfulness or cognitive restructuring. You may also learn about the biology of sexuality and how different factors affect intimacy.

Between therapy sessions:

Your therapist may give you practical exercises to reinforce what you’ve been working on, such as reflecting on feelings, exploring intimacy or practising new communication tools.

When to seek help?

If you are experiencing long-term challenges with sex, intimacy or relationships, or feel anxiety affecting your everyday life, sex therapy can be an important step in finding solutions and improving your well-being. Seeking help early on can help you process and understand your feelings, and find ways to have a more satisfying sex life and stronger relationships.