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Psychodynamic therapy.
PDT is a type of talk therapy that helps you understand your emotions, thoughts, and behaviours by looking at how your past experiences influence your present. It’s about uncovering patterns and gaining insight into why you react the way you do, so you can make lasting changes in your relationships with yourself and others.
How does PDT work?
PDT is tailored to your needs and focuses on understanding emotions and behaviours rather than following a fixed structure. Here are some key benefits:
- Better self-awareness: Learn how past experiences shape your current emotions and behaviours.
- Emotional growth: Explore and process feelings to manage them in healthier ways.
- Stronger relationships: Understand patterns that affect how you connect with others and find ways to improve them.
Match with your therapist.
Meela matches you with the right therapist based on your needs and preferences, no matter the therapy method.
FIND YOUR MATCHWhat PDT can help with.
PDT is particularly helpful for people dealing with long-term emotional struggles that affect their overall well-being. By uncovering deep-seated patterns and understanding their roots, PDT can lead to meaningful and lasting changes. It’s especially effective for:
- Anxiety
- Depression
- Eating disorders
- Relationship issues
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Substance abuse issues
- General mental health concerns
PDT helps by exploring deeper emotions and experiences, giving you the insight and tools to create healthier ways of living and relating to yourself and others.
Expectations in PDT.
During PDT sessions, you’ll be encouraged to share your thoughts and feelings as they come up, while also reflecting on past experiences. The aim isn’t just to talk but to gain a deeper understanding of the emotional patterns that shape your behaviour. This process helps you see how these patterns influence your life and relationships, creating opportunities for meaningful change.
Unlike traditional psychoanalysis, PDT is often more focused and shorter in duration. While psychoanalysis deeply examines the patient-therapist relationship, PDT also highlights your relationships with others and the world around you. It provides practical tools to help you process emotions and navigate life with greater self-awareness and balance.
Short-term vs. Long-term Psychodynamic therapy.
Psychodynamic therapy can adapt to your needs, whether you’re looking for short-term support or long-term exploration.
- Short-term PDT: Focuses on a specific issue, such as relationship challenges or anxiety. This approach is goal-oriented, helping you develop tools to address these challenges within a set timeframe.
- Long-term PDT: Delves into deeper emotional patterns, thoughts, and experiences over several months or even years. The aim is to uncover and address longstanding behaviours or beliefs that may be holding you back, fostering lasting personal growth.
Both short- and long-term PDT offer a supportive space to reflect, understand, and create meaningful change in your life, guided by a therapist who tailors the approach to your unique needs.
Match with your therapist.
Meela matches you with the right therapist based on your needs and preferences, no matter the therapy method.
Find your matchPsychodynamic therapy is a form of talk therapy designed to uncover how past experiences, especially those from childhood, shape your current thoughts, emotions, and behaviours. By understanding these connections, the therapy helps you address patterns that may no longer serve you, fostering meaningful and lasting changes in how you relate to yourself and others.
Psychodynamic therapy (PDT) focuses on more than just managing symptoms, it helps uncover and address the root causes of emotional difficulties. Working closely with your therapist, you’ll explore deep-seated emotional patterns that influence your actions and relationships. This process builds self-awareness and helps you break free from habits or behaviours that may no longer serve you.
PDT can help with various issues, including anxiety, depression, relationship challenges, and difficulties with self-esteem. The focus is on understanding the underlying feelings and thoughts that shape your behavior, leading to sustainable personal growth.
Cognitive Behavioral Therapy (CBT) focuses on changing current thoughts and behaviors, while PDT dives into the root causes of emotional responses, often related to past experiences. PDT offers a deeper understanding of how emotional patterns develop over time and affect your present life.
While both psychodynamic therapy and psychoanalysis share core principles, PDT tends to be more focused and flexible. Psychoanalysis is often a long-term, intensive process, whereas PDT is typically more targeted toward specific issues. It can be tailored to suit your needs, whether that means a short-term approach or a longer, more in-depth process.