Hypnotherapy.

Hypnotherapy is a method where the therapist uses hypnosis to help you relax and access your subconscious mind. In this calm state, you and your therapist can explore thoughts and feelings that might otherwise be difficult to access. Hypnotherapy can be an effective way to deal with things like anxiety, chronic pain, phobias and addictions.

How does hypnotherapy work?

When you are in hypnosis, you are deeply relaxed, but still fully conscious. The therapist uses this state to help you focus on specific goals or changes, such as quitting a habit or reducing stress. There are different methods of hypnotherapy, depending on what you want to work on:

• Suggestion hypnotherapy: Direct and clear guidance to break habits or manage stress.
• Cognitive hypnotherapy: A combination of hypnosis and CBT to change negative thought patterns.
• Ericksonian hypnotherapy: Uses stories and metaphors to help you make positive changes.

How can hypnotherapy help?

Hypnotherapy can be used to treat many different problems, such as

• Anxiety and panic attacks
• Chronic pain
• Low self-esteemphobias
• Unhealthy habits, such as smoking
• Weight management and eating disorders

Benefits of hypnotherapy.

• Behaviour change: Helps you break negative patterns and create better habits.
• Reduced stress: Deep relaxation lowers stress levels and promotes calm.
• Self-esteem: Builds your confidence and makes you better equipped to handle life’s challenges.

What happens during a hypnotherapy session?

A typical hypnotherapy session is often broken down into several steps to ensure you feel safe and comfortable. However, it’s important to know that the approach can vary depending on the therapist and your needs:

1. You and the therapist start by talking about what you want to focus on and why.
2. The therapist will guide you into a state of calm, often using breathing exercises or relaxation techniques.
3. Once you are relaxed, the therapist deepens the hypnosis to reinforce the treatment.
4. The therapist uses positive suggestions or visualisations to help you achieve your goals.
5. Finally, the therapist gently guides you out of hypnosis and makes sure you are comfortable before ending the session.

When is hypnotherapy a good idea?

If you are struggling with stress, anxiety or habits that are negatively affecting your daily life, hypnotherapy may be worth trying. It’s a safe method that can give you new tools to manage challenges and improve your wellbeing.