Eye Movement Desensitisation and Reprocessing.

EMDR is an evidence-based therapy designed to help process and alleviate psychological trauma and negative emotional states. By using eye movements or other forms of bilateral stimulation, EMDR works to reframe memories and emotions that impact your well-being.

The goal is to reduce the emotional intensity of traumatic experiences, encouraging healing. By processing these memories more deeply, you can break free from negative emotional patterns and experience lasting improvements in how you manage stress and anxiety.

What does EMDR therapy involve?

EMDR is an effective therapy method for treating PTSD, anxiety, depression, and other related issues.

• Evidence-based and effective: EMDR is scientifically proven and internationally recognized as an effective treatment for PTSD and trauma.
• Manages negative thought patterns: Therapy helps modify self-critical thoughts and self-doubt.
• Flexible: EMDR can be used to treat a variety of mental health problems and can be combined with other therapies for enhanced results.
• Improves self-image: By processing trauma, EMDR helps reinforce positive thoughts and feelings about yourself and your worth.

The therapy method not only helps reduce symptoms but also focuses on creating long-term change by processing the underlying traumas and strengthening your ability to cope with stress and difficult emotions.

When is EMDR used?

EMDR can be helpful for individuals who struggle to process traumatic experiences, affecting their mental health. The therapy can assist with:

• Post-Traumatic Stress Disorder (PTSD)
• Trauma and abuse
• Anxiety
• Stress
• Panic attacks
• Phobias
• Depression
• Self-esteem and self-confidence
• Childhood trauma

What to expect in EMDR treatment.

EMDR therapy follows a structured process, carried out in several phases, to help you heal from traumatic experiences. Here’s a breakdown of what you can expect:

Initial Phase

In the first phase, your therapist will get to know your personal background and understand the specific memories or experiences you’d like to work through. Expect some questions that will help the therapist learn about your history and establish a safe, supportive environment for the treatment. Together, you’ll also set clear goals for your therapy, so you feel prepared and confident going into the next steps.

Processing Phase

During this phase, each session focuses on processing a particular memory or event. Your therapist will use techniques like eye movements or bilateral stimulation to help your brain work through unprocessed memories. It’s normal to experience both physical and emotional responses, but the aim is to help you feel lighter and less affected by these memories as the sessions progress.

Closure Phase

The goal of EMDR is to reduce the emotional distress tied to your trauma and strengthen your sense of self-worth. Once your memories are processed and no longer feel overwhelming, you’ll work on reinforcing positive thought patterns and emotions about yourself. This may involve gaining better control over your emotional reactions and building confidence in your ability to cope with life’s challenges.

Treatment Duration

Each session generally lasts between 60 and 90 minutes. The number of sessions required will vary depending on individual needs, but many people begin to notice improvements after just a few treatments.