Therapy methods.

At Meela, we offer a wide range of therapy methods to help you face your unique challenges and emotions. With over 700 therapists in the network, each bringing their own skills, training, and experience, you’re sure to find the perfect fit for you. On this page, you can explore some of the most common therapy methods available. Meela will guide you in finding the support that best suits your personal journey.

Types of Therapy Explained

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

PDT – Psychodynamic therapy

CBT – Cognitive behavioural therapy

Sex therapy

Hypnotherapy

Motivational Interviewing

Couples Therapy

MBCT – Mindfulness

Psychotherapy

Psychoanalysis

MBT – Mentalization-Based Therapy

Metacognitive therapy

Dialectical Behaviour Therapy

Gestalt Therapy

Sensorimotor Therapy

CFT – Compassion Focused Therapy

Crisis and Trauma Therapy

EFT – Emotionally Focused Therapy

Humanistic Therapy

IPT – Interpersonal therapy

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For therapists

Meela is not an emergency service. Meela helps people with mild to moderate mental illness. If you are in urgent need of help, call 112 in Sweden or 999 in the UK.