Therapy methods.

There are many types of therapy, each with different techniques and psychological approaches designed to help you tackle challenges, understand your emotions, and make positive changes. Here, you can learn about some of the most common therapy methods.

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

PDT – Psychodynamic therapy

CBT – Cognitive behavioural therapy

Sex therapy

Hypnotherapy

MI – Motivational Interviewing

Couples therapy

Mindfulness

Psychotherapy

Psychoanalysis

Utforska Meela

For therapists

Meela is not an emergency service. Meela helps people with mild to moderate mental illness. If you are in urgent need of help, call 112 in Sweden or 999 in the UK.