Start Somatic Therapy With a Qualified Somatic Therapist in London — or Online.

We match you with qualified somatic therapists in London or online, who truly understands trauma, stress, nervous system regulation and mind-body therapy.

Find your match

The biggest network of psychologists, psychotherapists, and counsellors in the UK.

– Over 600 qualified, insured therapists who are registered with trusted organisations like BACP, HCPC, UKCP, or NCS.

What is somatic therapy?

Somatic therapy is a body-based approach to healing trauma and stress. Unlike traditional talk therapy, it focuses on how emotions and experiences are stored in the nervous system.

With a qualified somatic therapist, you might work with:

  • Body awareness
  • Breathwork
  • Grounding and regulation techniques

Who is body-based therapy for?

Whether you’re healing from trauma, living with chronic tension, or simply longing to feel more grounded — a qualified somatic therapist can support you with gentle techniques like body awareness, breathwork, movement, and nervous system regulation.

Take our self-test to see if body-based therapy, like somatic therapy, could help you feel more balanced, connected, and at ease.

Test: Therapy types

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation,

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Read more

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.

Read more

“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”

Read Magdalena’s story.

Magdalena W.

What do you need support with?

Explore common areas where therapy can help. Whether you’re feeling stressed, depressed, anxious, or facing something else entirely, Meela helps you find the right therapist for your needs — across the UK and Greater London.

Stress Anxiety PTSD Trauma Depression Grief Eating Disorders Self-Esteem Self-Confidence Explore more

We get what you need.

Navigating the therapy jungle is tough – we get it.

That’s why we help you find a therapist and therapy method that truly fits you. All based on your unique needs and preferences. All you need to do? Fill out our form.

To the form

Find the right therapist, near you or online.

With our extensive network of trusted and registered somatic therapists who understands the connection between your mind and body, and how trauma and stress can live in both., we can often connect you with a therapist near you. Almost all of our therapists also offer online therapy.

Find your match

Some of our therapists.

Zalfa

Qualified counselling psychologist

Thomas

Qualified psychotherapist

Sophie

Qualified psychotherapist and counsellor

Amy

Qualified psychologist and coach

Anaum

Qualified counsellor

Jo

Qualified counsellor

Alice

Qualified psychotherapist

Sara

Qualified psychotherapist

Anna

Qualified psychotherapist

Frequently Asked Questions

Become part of our community

Explore Meela

For therapists

Meela is not an emergency service. Meela helps people with mild to moderate mental illness. If you are in urgent need of help, call 112 in Sweden or 999 in the UK.