Find Your Therapy Type - Online Quick Self-Test

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Test: Find your therapy type.

Therapy isn’t one-size-fits-all. There are many ways to heal, grow, and feel more like yourself, and different types of therapy offer different paths to get there. This quick test gives you a sense of what direction might suit you best right now.

Take the test

Read more about different therapy types.

Solutions focused therapy looks ahead, not back. Helps you find clarity, build on strengths, and move forward with practical tools.

Exploratory therapy goes deeper. Offers space to reflect, understand yourself more fully, and untangle what’s beneath the surface.

Supportive therapy is gentle and grounding. Focuses on emotional support, self-worth, and helping you feel seen, heard, and understood.

Body-based therapy works through more than words. Uses the body’s signals to process stress, emotions, and past experiences.

Therapy helped me shift from overthinking to reflecting, and it has made a big difference in my life.

Clara , 34, London

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation.

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.