Is therapy for you?

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Test: Is therapy for you?

It can be difficult to know if therapy can make a difference. Take our therapy test and answer a few questions to see where you land. The test consists of 8 questions and takes no more than a minute to complete.

Take the test

Therapy helped me shift from overthinking to reflecting, and it has made a big difference in my life.

Clara , 34, London

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation.

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.