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Test: Anxiety test (GAD-7)
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Result: Moderate anxiety
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Moderate anxiety

Result: 10-14 points

Your answers indicate that you have experienced anxiety, worry or fears in a way that your feelings have been perceived as a problem on many occasions in the past two weeks.

Anxiety can manifest itself in many ways, such as increased worry about the future, rumination, or a feeling of restlessness and nervousness. The body may also react with palpitations, trembling or tension. When anxiety is moderate, it may feel more persistent, but there are still many moments in everyday life where it does not take over.

In such a situation, it can help to explore strategies to manage the anxiety and find tools that give you more control in everyday life. In therapy, a psychologist or psychotherapist can help you find these strategies and tools. Meela will help you find a therapist who has a lot of experience with anxiety and who is right for you.

Find a therapist that suits you

Interpret your result

Slight anxiety

Your result suggests a very mild level of anxiety. Feeling anxious at times is a perfectly natural part of life, it is the body’s way of alerting us to unpleasant or challenging situations. In your case, the anxiety seems to be linked to specific events or circumstances in life.

Mild anxiety

Your result suggests a mild level of anxiety. Anxiety can manifest itself in many ways, such as increased worry about the future, rumination or a feeling of restlessness and nervousness. The body may also react with palpitations, trembling or tension. When the symptoms are mild, anxiety is usually not noticeable in everyday life. Feeling anxious at times is perfectly natural, it is the body’s way of warning us of challenging or unpleasant situations. In your case, the anxiety seems to be linked to specific events or circumstances in your life.

Moderate anxiety

Your results suggest that you have symptoms of anxiety for much of the time. Anxiety can manifest itself in many ways, such as increased worry about the future, rumination or a feeling of restlessness and nervousness. The body may also react with palpitations, trembling or tension. When anxiety is moderate, it may feel more persistent, but there are still many moments in everyday life where it does not take over.

Severe anxiety

Your results suggest that you have a lot of anxiety that can be difficult to manage. Anxiety can manifest itself in many ways, such as increased worry about the future, rumination or a feeling of restlessness and nervousness. The body may also react with palpitations, trembling or tension. When anxiety is severe, it can be present most of the time, sometimes without a clear cause. It can be hard to put your finger on what is causing the anxiety, it may feel more like there is very little you are not worrying about.

“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”

Read Magdalena’s story.

Magdalena W.

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

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First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.