Test: Anxiety test (GAD-7)

Aktuell sida:
Home page
|
Self-tests
|
Test: Anxiety test (GAD-7)
|

Test: Anxiety test (GAD-7)

The GAD-7 is a test designed to understand the level of anxiety in an adult. The test consists of seven questions about how you have experienced your own nervousness, worry and anxiety over the past two weeks. Based on your answers, you will receive a score on a scale from mild to severe anxiety. The GAD-7 was developed by doctors and is widely used in healthcare.

Source: Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7.

Take the test

“Therapy helped me shift from overthinking to reflecting, and it has made a big difference in my life.”

Clara , 35, London

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation.

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.