The research behind Meela.

At Meela, we know that finding a therapist is only part of the journey, and finding the right therapist for you is what truly matters.

Research consistently shows that a strong therapeutic alliance, the bond between you and your therapist, is crucial for achieving successful outcomes. That’s why we’ve crafted our matching service with evidence-based methods, ensuring you are paired with a therapist who truly understands your needs

Therapeutic alliance: The key to effective therapy.

Starting therapy is a brave and important step, but finding the right therapist for you is what truly matters. Research consistently shows that the connection between you and your therapist, known as the therapeutic alliance, greatly increases the chances of a positive outcome.

When you and your therapist genuinely connect, therapy becomes a transformative experience. Studies, including Horvath et al. (2011), show that a strong therapeutic alliance leads to better results. Feeling safe and understood creates the foundation for truly effective therapy.

Finding the right therapist: Your needs and preferences come first.

Choosing a therapist who aligns with your personality and needs is crucial for successful therapy. Research by experts like Mick Cooper and John Norcross (2016) shows that a good match between client and therapist leads to more effective and satisfying therapy.

Studies such as Boswell et al. (2013) show that when there is a strong connection, clients are more engaged and experience better outcomes. Ultimately, therapy is about finding the right therapist for you.

Want to read more? Here are some references:

• Horvath, A.O., Del Re, A.C., Flückiger, C., & Symonds, D. (2011). Alliance in individual psychotherapy.
• Psychotherapy.Cooper, M., & Norcross, J.C. (2016). Therapist and client preferences for therapy. New York, Oxford University Press: Oxford University Press.
• Boswell, J.F., Kraus, D.R., Miller, S.D., & Lambert, M.J. (2013). Implementing routine outcome monitoring in clinical practice: Benefits, challenges, and solutions. Psychotherapy.