Therapy Myths

Therapy can be life-changing, helping people go through challenges, understand themselves better, and build healthier relationships. But despite its benefits, many myths about therapy still exist. Some people believe that therapy is only for those with serious mental health problems, while others think it’s just about talking with no real solutions. These misunderstandings can prevent people from seeking the help they need.

Let’s clear up some common myths about therapy and uncover the truth.

Myth 1: Therapy Is Only for People with Severe Mental Illness

One of the biggest misconceptions about therapy is that it’s only for people who have serious mental health conditions. While therapy can help those struggling with depression, anxiety, or other disorders, it’s not just for them. Therapy is for everyone.

Many people go to therapy for reasons that have nothing to do with a mental illness. Some want to improve their relationships, build confidence, or manage stress. Others seek therapy during major life transitions, such as starting a new job, becoming a parent, or dealing with a loss. Therapy is simply a tool for personal growth and well-being, no matter where you are in life.

Myth 2: Talking to a Friend Is Just as Good as Therapy

Friends and family can offer great support, but therapy is different. A therapist is trained to listen without judgment and provide expert guidance. Unlike a friend, a therapist won’t just tell you what you want to hear—they will help you understand patterns in your thoughts and behaviours and work with you to develop strategies for lasting change.

While friends may give advice based on their personal experiences, therapists use proven techniques to help you navigate challenges in a way that’s tailored to you. Therapy provides a safe, confidential space where you can explore your feelings without fear of burdening someone or being misunderstood.

Myth 3: Therapy Is Only About Talking

Many people think therapy is just sitting on a couch and talking while the therapist nods and takes notes. While talking is a key part of therapy, it’s much more than that.

Therapists use different techniques to help you solve problems, change unhelpful thinking patterns, and develop healthier coping skills. Depending on the therapist’s approach, sessions might involve practising new behaviours, learning relaxation exercises, or even doing creative activities like drawing or writing. Therapy is an active process, not just a conversation.

Myth 4: Therapy Takes Years to Work

Some people believe that therapy is a never-ending process that takes years to see results. While some individuals choose long-term therapy, others find relief in just a few sessions.

The length of therapy depends on the person and their goals. Some issues, like learning how to manage stress, can be addressed in a short time. Other challenges, like healing from trauma, may take longer. The key is that therapy moves at your own pace, and you and your therapist work together to decide what’s best for you.

Myth 5: If You Start Therapy, You’ll Need It Forever

Therapy is not a life sentence. Just like you might see a doctor for a check-up or a physical trainer to improve your fitness, therapy is something you can use when you need it. Some people go for a few months, while others return to therapy at different points in life when they need extra support.

There’s no right or wrong amount of time to be in therapy, it’s about what works for you.

Myth 6: Only Weak People Go to Therapy

Seeking therapy takes strength, not weakness. It means you are taking control of your life and working towards positive change. Acknowledging your struggles and taking steps to improve your mental health is a sign of courage and self-awareness.

Even the strongest people—athletes, CEOs, parents, students—go to therapy. Mental health is just as important as physical health, and taking care of it is something to be proud of.

Myth 7: Therapy Is Too Expensive

Cost is a common concern, but therapy is more accessible than many people think. There are different therapy options to fit various budgets, including insurance-covered sessions, community mental health centres, and sliding-scale fees where therapists adjust costs based on income. Some workplaces also offer employee assistance programs (EAPs) that provide free therapy sessions.

Additionally, online therapy can be a more affordable option, offering flexibility in scheduling and pricing. Therapy is an investment in your well-being, and there are many ways to find support that fits your financial situation.

Myth 8: Therapy Can’t Help Because My Problems Are Too Small (or Too Big)

There’s no such thing as a problem that’s “too small” for therapy. If something is bothering you and affecting your well-being, therapy can help. You don’t have to wait until things get really bad to seek support.

On the other hand, some people worry that their problems are too big to be helped by therapy. The truth is, that therapists are trained to handle a wide range of issues, from everyday stress to deep trauma. No matter what you’re facing, therapy can offer guidance, tools, and support to help you navigate it.

Myth 9: Therapy Is Just About the Past

While therapy can help you understand how past experiences have shaped you, it’s not just about dwelling on the past. Many therapists focus on the present and future, helping you build skills to improve your life right now.

Therapy can help you:

• Manage stress and anxiety
• Improve relationships
• Set and achieve personal goals
• Learn healthy coping strategies
• Gain confidence and self-awareness

Wondering if therapy is right for you?

Starting therapy can feel like a big step. To help you decide, we’ve created a quick, free self-assessment test. It only takes a couple of minutes.

By answering just a few questions, you’ll get a clear idea of whether online or in-person therapy could benefit you right now. Take the test to find out if therapy is the next step for you.

Take the therapy test here.

Therapy That Fits You

At Meela, we know that finding the right therapist is important. That’s why we offer both in-person and online therapy, giving you the flexibility to choose what feels best for you. Whether you prefer the comfort of your own home or face-to-face conversations, we make it easy to connect with a therapist who understands you and meets your needs.