Understanding Generalised Anxiety Disorder (GAD)

We all worry sometimes. It’s a normal part of being human. Maybe you’re nervous about school, work, money, or something unexpected happening. That’s okay. But for someone with Generalised Anxiety Disorder (GAD), that worry doesn’t go away. It sticks around all day, every day, and it’s hard to control, even when everything seems fine.

What Is Generalised Anxiety Disorder (GAD)?

GAD is when a person feels anxious almost every day for a long time, usually more than six months. The anxiety can be about all kinds of things: health, money, school, family, work, or even just what might happen next. And it doesn’t go away, even if everything seems fine.

It’s like having a mind that’s always buzzing with “what ifs,” and a body that feels like it’s always bracing for danger. But here’s the important part: you’re not alone, and help is available.

What Does GAD Feel Like?

Imagine waking up and already feeling tense, like something bad is about to happen, but you don’t know what. Or maybe your chest feels tight, your heart races, and you can’t stop thinking about things that could go wrong. This isn’t just a “bad day.” For someone with GAD, this can be an everyday thing. People with GAD might:

• Worry even when things are going okay
• Feel restless or on edge
• Get tired easily
• Struggle to focus
• Have trouble sleeping
• Feel aches and pains in their body
• Be anxious which could include physical symptoms like stomach problems, headaches, or feeling dizzy can all be signs.

Why Does GAD Happen?

• Genes: If someone in your family has anxiety, you might be more likely to feel it too.
• Life events: Hard or scary things, like losing a loved one, going through a breakup, or growing up in a stressful home, can make anxiety stronger.
• Personality: Some people are naturally more sensitive or like to plan ahead. That can make them more likely to worry.
• Brain chemicals: Sometimes the chemicals in the brain that help manage stress aren’t working the way they should.

GAD Is Real And You’re Not “Too Sensitive”

People with GAD sometimes hear things like “Just calm down” or “You worry too much.” That can hurt. It can make you feel like you’re overreacting or broken. But here’s the truth: GAD is a real mental health condition. It’s not about being dramatic or weak. It’s about living with constant, uncontrollable worry. And it deserves kindness, care, and support, just like any other health issue.

At Meela, we believe everyone’s experience is valid. No one should be told to “get over it.” You deserve to be heard.

How Therapy Can Help

Therapy isn’t about “fixing” you. It’s about helping you feel better, understand yourself more, and learn ways to manage what you’re going through. For GAD, a few types of therapy have been shown to really help:

1. Cognitive Behavioural Therapy (CBT): Helps you understand how your thoughts affect your feelings and actions. You’ll learn how to gently challenge those anxious thoughts and replace them with calmer, more helpful ones.
2. Mindfulness and Relaxation: These methods teach your body and brain to slow down. Breathing exercises, body scans, or guided imagery can all help bring a sense of calm.
3. Talking to a therapist you trust: Sometimes, just having a space where you can say what’s on your mind, without being judged, can bring huge relief.

You don’t have to do it all at once. Even small steps can make a big difference.

Everyday Tips to Ease GAD

• Create a calm routine: Having structure in your day can help reduce the feeling of chaos in your mind. Try waking up, eating, and going to bed at the same time each day.
• Limit stress triggers: Too much news, social media, or caffeine can make anxiety worse. Try cutting back, even just a little.
• Move your body: You don’t need a fancy gym or a perfect workout. A walk outside, stretching your arms, or dancing to a song you love can help your body release stress.
• Sleep matters: Sleep is a powerful healer. Try to wind down before bed, dim the lights, avoid screens, and do something calming like reading or breathing deeply.
• Talk to someone you trust: You don’t have to carry your worries alone. A friend, family member, or therapist can help lighten the load.
• Write things down: Journaling your thoughts can help you feel more in control of them. You might even start to notice patterns in your anxiety.

Therapy Is for Everyone

You don’t have to be “falling apart” to talk to a therapist. And you don’t need to explain why you feel the way you do. Therapy is for anyone who wants to feel more like themselves again. Whether you’re a parent, student, business owner, artist, or just someone trying to make it through the day, your mental health matters, and at Meela, we’re here to support you every step of the way.

At Meela, finding the right therapist should be simple and supportive. That’s why we make it easy to connect with professionals who understand anxiety. Therapists who are kind, thoughtful, and ready to walk beside you on your journey.