Find your EMDR therapist in London.

The cost of EMDR therapy in London can vary depending on the therapist’s experience, location, and the length of the session. Generally, you can expect to pay between £70 and £150 per session. More experienced therapists or those based in high-end areas may charge higher rates.

However, Meela’s matching service is free of charge and with no commitment to start therapy.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to help process trauma, anxiety, stress, and other emotional issues. It uses bilateral stimulation (like eye movements or sounds) to help reframe distressing memories and reduce their emotional impact.

An EMDR session typically involves eight phases: preparation, assessment, desensitization, installation, body scan, evaluation, stabilization, and closure. Your therapist will guide you through these phases using bilateral stimulation to help process traumatic memories.

Therapists use EMDR therapy to adress a wide range of challenges:

• PTSD and trauma
• Anxiety and panic attacks
• Depression and low mood
• Relationship problems
• Stress

This method supports processing negative memories, leading to long-term changes in how you manage and cope with emotional challenges.

Yes, EMDR therapy is particularly effective for treating PTSD. It helps people process traumatic memories and reduce the emotional charge associated with those memories, promoting emotional healing.

EMDR therapy differs from other therapies by using bilateral stimulation, such as eye movements, to process traumatic memories rather than just talking about them.

It doesn’t require detailed discussions about distressing issues or homework between sessions. Instead of focusing on changing emotions, thoughts, or behaviours resulting from trauma, EMDR allows the brain to resume its natural healing process. Designed to resolve unprocessed traumatic memories, EMDR therapy often requires fewer sessions than other psychotherapies.

EMDR therapy is suitable for many individuals dealing with trauma, anxiety, depression, and other emotional difficulties. However, your therapist will assess whether it’s the right approach for your specific needs.

The number of sessions varies depending on the individual and the severity of the trauma or issue being addressed. Some people may experience significant improvement in a few sessions, while others may need more.

Yes, EMDR therapy can be done both in person and online. During online sessions, therapists use video platforms to guide you through the process and provide bilateral stimulation using visual or auditory cues.

Meela is a mental health company based in the UK and Sweden, dedicated to providing trustworthy, professional, and personalised care.

Since 2021, we have successfully matched tens of thousands of individuals and couples with therapists. Our commitment to quality and connection has established us as a trusted leader in therapy matching.

We provide a research-driven matching service that connects you with the right psychologist or psychotherapist.

Our focus is on finding the professional who’s not only qualified, but also the best fit for your unique needs and preferences.