Find a EMDR Therapist and start Trauma Therapy.

Find the right EMDR therapist for you. Start healing from trauma with personalised support. Matching is free and comes with no obligation.

Find your match

The biggest network of psychologists, psychotherapists, and counsellors in the UK.

– Over 600 qualified, insured therapists who are registered with trusted organisations like BACP, HCPC, UKCP, or NCS.

What EMDR therapy is.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach aimed at healing trauma and emotional distress. It’s especially effective for PTSD, anxiety, stress, panic, depression, and addiction rooted in past trauma.

What to expect in an EMDR session.

During an EMDR session, your therapist will guide you through the process using bilateral stimulation (e.g., eye movements or sounds) to help process traumatic memories.

Sessions typically involve eight phases: preparation, assessment, desensitization, installation, body scan, evaluation, stabilization, and closure.

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

We get what you need.

Navigating the therapy jungle is tough – we get it.

That’s why we help you find a therapist and therapy method that truly fits you. All based on your unique needs and preferences. All you need to do? Fill out our form.

To the form

Get a clearer picture of your wellbeing.

Our self-tests help you explore how you feel and whether therapy might be for you.

Quick and easy tests with no right or wrong answers. By taking the tests, you can better understand yourself and how you feel.

To the self-tests

“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”

Read Magdalena’s story.

Magdalena W.

What do you need support with?

Explore common areas where therapy can help. Whether you’re feeling stressed, depressed, anxious, or facing something else entirely, Meela helps you find the right therapist for your needs — across the UK and Greater London.

Stress Anxiety PTSD Trauma Depression Grief Eating Disorders Self-Esteem Self-Confidence Explore more

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation,

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.

Find the right EMDR therapist, near you or online.

EMDR therapy can be done both in person and online. When you meet with an EMDR therapist from Meela online, the therapist uses online platforms to provide bilateral stimulation through visual or auditory stimuli, replicating the traditional therapy experience.

Find your match