Find a therapist who understands your cultural, religious, or language background.

Whether you’re looking for therapy that respects your cultural identity, religious beliefs, or native language. Meela matches you with a culturally competent therapist who truly understands you.

Find your therapist

The biggest network of psychologists, psychotherapists, and counsellors in the UK.

– Over 600 qualified, insured therapists who are registered with trusted organisations like BACP, HCPC, UKCP, or NCS.

Culturally Competent Therapy.

Feeling truly understood in therapy goes beyond words — it’s about being seen for who you are.

For many people from BIPOC, migrant, or faith-based backgrounds, culturally sensitive therapy creates a space that feels safe, respectful, and deeply connected to your lived experience. When a therapist understands and respects your cultural background, the therapeutic relationship is more likely to be meaningful and successful.

Therapy That Truly Sees You.

Finding the right therapist isn’t just about location or availability — it’s about feeling understood for who you are.

Our research-based matching process lets you share what really matters to you. We’ll help you connect with someone who understands your values, identity, and lived experience. Whether you’re navigating racism, identity, intergenerational trauma, or shame, a c will meet you with warmth, empathy, and insight.

Research behind Meela

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

Find a Therapist Who Truly Gets You.

We believe therapy should feel personal, safe, and built around you. That’s why we match you based on what matters most — your culture, language, values, and lived experience.

Whether you’re looking for:

  • LGBTQ+ affirming support
  • Faith-sensitive counselling
  • Therapy in your native language
  • Help navigating identity, racism, or belonging
  • Understanding of migration, shame, or generational trauma

…you deserve a therapist who sees the full picture of who you are.

Find your therapist

“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”

Read Magdalena’s story.

Magdalena W.

What do you need support with?

Explore common areas where therapy can help. Whether you’re feeling stressed, depressed, anxious, or facing something else entirely, Meela helps you find the right therapist for your needs — across the UK and Greater London.

Stress Anxiety PTSD Trauma Depression Grief Eating Disorders Self-Esteem Self-Confidence Explore more

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation,

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

Read more

Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.

Read more

Find the right therapist, near you or online.

With one of the UK’s largest networks of qualified, registered therapists, we match you with someone who fits your needs. Whether you’re looking for in-person support or online therapy, we help you connect with a therapist who truly understands you.

Find your match

Some of our therapists.

Zalfa

Qualified counselling psychologist

Thomas

Qualified psychotherapist

Sophie

Qualified psychotherapist and counsellor

Amy

Qualified psychologist and coach

Anaum

Qualified counsellor

Jo

Qualified counsellor

Alice

Qualified psychotherapist

Sara

Qualified psychotherapist

Anna

Qualified psychotherapist

Frequently Asked Questions

Become part of our community

Explore Meela

For therapists

Meela is not an emergency service. Meela helps people with mild to moderate mental illness. If you are in urgent need of help, call 112 in Sweden or 999 in the UK.