Find your CBT therapist in London.

Learn practical tools to better understand and influence your thoughts, feelings, and actions with the right CBT therapist for you. Matching is free and comes with no commitment.

Find your match

The biggest network of psychologists, psychotherapists, and counsellors in the UK.

– Over 600 qualified, insured therapists who are registered with trusted organisations like BACP, HCPC, UKCP, or NCS.

What CBT therapy is.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach focused on understanding and changing negative thought patterns and behaviors.

It’s highly effective for managing anxiety, depression, stress, and other emotional challenges, helping you develop healthier coping strategies.

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What to expect in a CBT session.

In a Cognitive Behavioural Therapy (CBT) session, your therapist will help you identify and challenge negative thought patterns and behaviours.

Sessions typically involve discussing your current concerns, learning how to reframe unhelpful thoughts, and developing coping strategies to manage issues like stress, anxiety, or depression.

How Meela works.

Meela guides you through the therapy jungle – match, book, and start therapy.

Find your match

We match you.

First, you fill out our quick form, sharing what you’re looking for. Then, we use our smart matching tech to find therapists who are a perfect fit for you and your needs.

Choose your therapist.

We present the therapists who match you best. You can explore their specialties and experience to find the one that feels right for you.

Book and start therapy.

Once you’ve found your therapist, it’s time to book a clarity call or your first session. You’ll choose a time that works for both of you, and your journey begins.

We get what you need.

Navigating the therapy jungle is tough – we get it.

That’s why we help you find a therapist and therapy method that truly fits you. All based on your unique needs and preferences. All you need to do? Fill out our form.

To the form

Get a clearer picture of your wellbeing.

Our self-tests help you explore how you feel and whether therapy might be for you.

Quick and easy tests with no right or wrong answers. By taking the tests, you can better understand yourself and how you feel.

To the self-tests

What do you need support with?

Explore common areas where therapy can help. Whether you’re feeling stressed, depressed, anxious, or facing something else entirely, Meela helps you find the right therapist for your needs — across the UK and Greater London.

Stress Anxiety PTSD Trauma Depression Grief Eating Disorders Self-Esteem Self-Confidence Explore more

“My experience has shown me that with the right connection, therapy can touch parts of your life you didn’t even realise needed healing.”

Read Magdalena’s story.

Magdalena W.

Why matching matters.

For therapy to work, you and your therapist need to click. Without the right connection and trust, it’s easy to lose motivation,

That’s where Meela comes in. Our matching technology is based on research into the therapeutic alliance, helping you find a therapist who truly fits you.

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Your match is guaranteed.

If your first therapist doesn’t meet your criteria, we’ll rematch you and cover the cost of your first session with your new therapist. We know it’s hard to start over, and this is to make it easier.

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Find the right CBT therapist, near you or online.

With our extensive network of qualified psychologists, psychotherapists, and counsellors, we can often connect you with someone nearby. Nearly all of them also offer digital sessions.

Find your therapist

Some of our therapists.

Zalfa

Qualified counselling psychologist

Thomas

Qualified psychotherapist

Sophie

Qualified psychotherapist and counsellor

Amy

Qualified psychologist and coach

Anaum

Qualified counsellor

Jo

Qualified counsellor

Alice

Qualified psychotherapist

Sara

Qualified psychotherapist

Anna

Qualified psychotherapist

Frequently Asked Questions about CBT therapy.

Become part of our community

Explore Meela

For therapists

Meela is not an emergency service. Meela helps people with mild to moderate mental illness. If you are in urgent need of help, call 112 in Sweden or 999 in the UK.