Eye movement desensitization and reprocessing.

EMDR is an evidence-based therapy designed to help process and alleviate psychological trauma and negative emotional states. By using eye movements or other forms of bilateral stimulation, EMDR works to reframe memories and emotions that impact your well-being.

The goal is to reduce the emotional intensity of traumatic experiences, encouraging healing. By processing these memories more deeply, you can break free from negative emotional patterns and experience lasting improvements in how you manage stress and anxiety.

What does EMDR therapy involve?

EMDR is an effective therapy method for treating PTSD, anxiety, depression, and other related issues.

• Evidence-based and effective: EMDR is scientifically proven and internationally recognized as an effective treatment for PTSD and trauma.
• Manages negative thought patterns: Therapy helps modify self-critical thoughts and self-doubt.
• Flexible: EMDR can be used to treat a variety of mental health problems and can be combined with other therapies for enhanced results.
• Improves self-image: By processing trauma, EMDR helps reinforce positive thoughts and feelings about yourself and your worth.

The therapy method not only helps reduce symptoms but also focuses on creating long-term change by processing the underlying traumas and strengthening your ability to cope with stress and difficult emotions.

When is EMDR used?

EMDR can be helpful for individuals who struggle to process traumatic experiences, affecting their mental health. The therapy can assist with:

• Post-Traumatic Stress Disorder (PTSD)
• Trauma and abuse
• Anxiety
• Stress
• Panic attacks
• Phobias
• Depression
• Self-esteem and self-confidence
• Childhood trauma

Expectations in EMDR treatment.

EMDR treatment is a structured process carried out in multiple phases to help you process and heal from traumatic experiences. Here’s what you can expect:

Initial phase

In the first phase, the therapist will map out the background of your struggles and identify the specific memories or experiences you want to process. The therapist will ask questions to understand your history and create a safe foundation for the treatment. Together, you’ll also set goals for the therapy, helping you feel more prepared for the upcoming sessions.

Processing phase

In this phase, the focus is on processing a specific event or memory during each session. The therapist uses techniques like eye movements or other bilateral stimulation to help your brain process the unprocessed memories. During the session, you might experience both physical and emotional reactions, but the goal is to help you feel relieved and less emotionally affected by the processed memory after each session.

Closure phase

The goal of EMDR is to reduce the emotional distress tied to your trauma and strengthen your self-image. Once the memories have been processed and become less burdensome, you’ll work together to reinforce positive thought patterns and feelings about yourself. This might involve gaining more control over your emotional reactions and feeling more confident in your ability to handle difficult experiences.

Treatment duration

A session typically lasts between 60 and 90 minutes. The number of sessions varies depending on the individual and the issues being addressed, but many people notice improvements after just a few treatments.