6 tips to overcome imposter syndrome.

Have you ever felt like you don’t deserve your successes, like you just got lucky? It’s called imposter syndrome – a feeling of being inadequate despite achievements. It’s common for this self-criticism to surface with new challenges, such as a new job or school, and it can lead to self-doubt, anxiety or depression. Here is a guide to understanding and managing imposter syndrome.

What is imposter syndrome?

Imposter syndrome is not an official diagnosis, but it describes a self-doubt that can make it difficult to accept success. Typically, people with imposter syndrome have a fear of being exposed as incompetent, despite being qualified. This can lead to overachievement, procrastination or attaching one’s worth to achievements – especially if success is highly valued in the family.

6 tips to deal with imposter syndrome.

1. 1. Boost your confidence with positive affirmations.
      Dare to express yourself confidently, for example “in my experience” instead of “I think.” By talking about yourself in an empowering way, you gradually build up your confidence.
   2. Question negative thoughts.
      When self-critical thoughts arise, stop and change your perspective. Ask yourself: “Why can’t I do this? I have the right skills.” Challenging your inner critic will help you break the thought pattern.
   3. Celebrate your successes, big and small.
      Stop minimizing your achievements. Celebrate successes, whether it’s a dinner, a small reward, or just a text message to a friend telling them what you’ve achieved.
   4. Show compassion towards yourself.
      Allow yourself to be human and make mistakes. Be as understanding with yourself as you would be with a friend in the same situation.
   5. Talk to someone you trust.
      Sharing your thoughts with someone else can help you realize that many people experience similar self-doubt. This normalizes the feeling and can reduce its intensity.
   6. Let go of perfectionism.
      Perfectionism is often linked to imposter syndrome. Letting go of perfectionism is not about lowering the bar, but about redefining what success means to you. It’s okay to ask for help and prioritize your happiness.

How can therapy help with imposter syndrome?

If imposter syndrome is negatively affecting your everyday life, therapy can be a helpful tool. By talking to a psychologist or psychotherapist, you can:

• Identify and break negative thought patterns.
• Cultivate self-compassion and accept your successes.
• Learn strategies to deal with self-doubt and anxiety.