The research behind Meela.

At Meela, we know that finding a therapist is only part of the journey, and finding the right therapist for you is what truly matters.

Research consistently shows that a strong therapeutic alliance, the connection between you and your therapist, significantly increases the likelihood of successful outcomes in therapy. That’s why we’ve developed our matching service using evidence-based methods designed to pair you with a therapist who truly understands your needs.

Therapeutic Alliance: The foundation of effective therapy.

Starting therapy is a courageous step, and finding the right therapist can profoundly shape your experience. Research highlights that the therapist-client relationship, known as the therapeutic alliance, is one of the most critical factors for achieving positive outcomes in therapy.

When you and your therapist truly “click,” the likelihood of a meaningful and successful therapy experience increases. Studies, including Horvath et al. (2011), demonstrate that a strong therapeutic alliance leads to improved results. Feeling safe, understood, and connected to your therapist lays the groundwork for effective and transformative therapy.

Finding the right therapist: Your needs and preferences come first.

Choosing a therapist who aligns with your personality and preferences is essential for successful therapy. Research by experts such as Mick Cooper and John Norcross (2016) highlights that when clients are matched with a therapist who suits their personal style and specific needs, therapy becomes not only more effective but also more fulfilling.

Additionally, studies like Boswell et al. (2013) show that when clients and therapists “click,” the outcomes improve, and clients are more engaged in the therapeutic process. A strong connection fosters a deeper relationship, enabling you to gain more from each session.

At its core, therapy isn’t just about finding any therapist, it’s about finding the right therapist for you.

Want to read more? Here are some references:

• Horvath, A.O., Del Re, A.C., Flückiger, C., & Symonds, D. (2011). Alliance in individual psychotherapy.
• Psychotherapy.Cooper, M., & Norcross, J.C. (2016). Therapist and client preferences for therapy. New York, Oxford University Press: Oxford University Press.
• Boswell, J.F., Kraus, D.R., Miller, S.D., & Lambert, M.J. (2013). Implementing routine outcome monitoring in clinical practice: Benefits, challenges, and solutions. Psychotherapy.