Resources for those looking to start therapy.

Finding a psychologist or psychotherapist you feel comfortable with and can trust is a crucial part of receiving the best possible help for your well-being. At Meela, you’ll find over 450 licensed psychologists and psychotherapists in private practice, offering more than a hundred different therapy methods in 22 languages.

By being matched with the most suitable psychologist, psychotherapist, and therapy method, you can easily find the right help for you – all you need to do is fill out our matching form.

More resources for your well-being.

If you’re unable to start private therapy right now, there are many other services you can reach out to for help with your well-being. We’ve gathered some of them here. Please read up on each service to understand how to access care.

• Contact your local health centre or BUP if you’re under 18.
• The youth clinic if you’re under 25.
• If you’re in school, contact your school counsellor.
• The student health service if you’re a student.
• The organisation Mind offers free support talks.
• SAPU University in Stockholm and Gothenburg offers therapy with their psychotherapy students at a subsidised price.
• Swedish universities with psychology programmes offer free psychodynamic therapy (PDT) or cognitive behavioural therapy (CBT) with their psychology students. These universities include:
  • Stockholm University
  • University of Gothenburg
  • Lund University
  • Uppsala University
  • Umeå University
  • Örebro University
  • Linné University (Växjö)
  • Mid Sweden University (Östersund)

If you’re in urgent need of help, please call 112 or the Suicide helpline immediately.