How do I find the right therapist?

Finding a therapist can feel a little nerve-wracking, kind of like getting to know a new friend, but with the knowledge that you’ll be sharing your innermost thoughts and feelings. The great thing is that there are many therapists out there, and you can find the one that’s right for you. A good therapist makes you feel safe and heard.

If you’re thinking about starting therapy for the first time or looking for a new therapist, this guide can help you.

Why is it important to find the right therapist?

Therapy is about more than just talking. It’s about feeling safe, understood, and cared for. A good therapist listens to you, helps you understand your feelings, and teaches you new ways to feel better. They provide a space where you can share your thoughts without fear of judgment.

It’s completely normal to try a few therapists before you find one that feels right. The most important thing in therapy is trust. When you trust your therapist, it becomes easier to open up and talk about what truly matters. Research shows that a strong relationship between therapist and client makes therapy more effective, leading people to feel better and happier.

What should I consider before I start?

Before you begin looking for a therapist, it can be helpful to think about what you need. Ask yourself:

• What do I want help with? Anxiety, stress, low mood, relationships, or something else?
• Do I want the therapist to use a specific method? Some therapists focus more on conversation and reflection, while others teach concrete tools.
• Is it important to me that the therapist has a certain background, such as a specific gender, culture, or language?

Find out if you’re ready for therapy – take our therapy test.

It can be difficult to know if therapy can truly make a difference—especially if you’ve never tried it before. Perhaps you’re wondering if it’s the right path for you, or what type of therapy would suit you.

Take our therapy test and get an initial sense of whether therapy can be a good tool for you right now. By answering a few simple questions, you’ll gain a better understanding of how therapy can contribute to change, clarity, and understanding in your life.

See if you’re ready for therapy here.

Different types of therapy.

There are many different therapy methods, and each has its own focus. It can be helpful to know some of the most common ones, but remember that a therapist is trained to assess what suits you best.

• Cognitive behavioral therapy (CBT): Helps you identify and change negative thought patterns and behaviors. Often used for anxiety, depression, and other mental health issues.
• Psychodynamic therapy (PDT): Focuses on unconscious patterns and past experiences to understand current behaviors and relationships.
• Dialectical behavior therapy (DBT): A form of CBT that helps you manage strong emotions, be present in the moment, and build better relationships.
• Humanistic therapy: Focuses on personal growth, self-acceptance, and strengthening your inner potential through an empathetic and supportive relationship with the therapist.
• Family systems therapy: Focuses on relationships within the family and helps improve communication and resolve conflicts.

How do I find a therapist that feels right?

• Use therapy platforms: Platforms like Meela help you find therapists based on your needs and preferences.
• Ask someone you trust: Friends or family members might have experience with therapy and can offer tips on how to find a good therapist for you.
• Check work or school health services: Some workplaces and schools offer counseling support, which can be an easy way to get help.
• Read about the therapist: Many therapists have a website or social media where they describe their approach. This can give you a sense of whether they’re a good fit.

How do I choose and contact a therapist?

Once you have a list of potential therapists, here’s what you can do:

• Check if they have experience helping people with problems similar to yours.
• Make sure they are trained and licensed.
• Some therapists offer a brief introductory call. This gives you a chance to see if it feels right.

Finding a therapist can take time, but you don’t have to do it alone. Meela makes it easier by matching you with therapists who understand you and your needs. Therapy should feel safe and helpful and that starts with finding the right therapist.

What makes a therapist qualified?

A good therapist has the right training and license. Some common titles include:

• Licensed Psychologist
• Licensed Psychotherapist
• Counselor (Kurator) with Level 1 Psychotherapy Training
• Psychiatrist (if you need medical help in addition to therapy)

How do I know if therapy is working?

• You feel heard: Your therapist should truly listen to what you say and show understanding.
• You feel safe to share: You should be able to talk openly without feeling judged or uncomfortable.
• You feel it helps: Over time, you should notice a positive change and gain tools to manage your feelings better.