Understanding mental health and therapy.
Get support and insight into different mental health challenges, therapy and tips to keep your mental wellbeing on track.
Advice
- What is therapy and how can it help
- Signs you might need therapy
- How do I find the right therapist?
- CBT – What it is and if it’s the right therapy for you.
- When to consider couples therapy.
- Therapy myths
- How sleep affects your mental health
- 4 simple selfcare routines
- Psychologist vs. Psychotherapist
Anxiety
- Panic disorder
- About anxiety
- Generalized Anxiety Disorder (GAD).
- Differences between panic attacks and anxiety attacks
- High-functioning anxiety: Signs and symptoms
- Performance anxiety
- Social anxiety
- How to manage morning anxiety – 7 simple tips
- High-functioning anxiety
- How therapy can help you manage anxiety
- High-functioning anxiety – what is it and how does it feel
- How to manage social anxiety
- Morning anxiety