Find your best-fit CBT therapist.

CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviours. It is often used to treat conditions such as anxiety, depression, stress and other emotional challenges.

CBT works by helping individuals recognize how their thoughts, feelings, and behaviors are interconnected. A therapist will guide you through exercises to identify negative thoughts, challenge them, and develop coping strategies.

Yes, CBT can be done online through video sessions. Many therapists offer digital CBT, which can be just as effective as in-person sessions.

CBT is effective for treating a variety of conditions, including anxiety, depression, stress, panic attacks, OCD, phobias, and relationship issues. It is also used to manage symptoms of trauma, addiction, and sleep disturbances.

The length of CBT varies depending on individual needs. Most individuals attend between 5 to 20 sessions, but some may require more or fewer sessions based on their specific challenges and goals.

CBT is suitable for many people, but it may not be the best fit for everyone. A licensed therapist can help determine if CBT is the right approach for your unique situation.

We offer more than 50 different therapy methods, including psychodynamic therapy (PDT), cognitive behavioral therapy (CBT), and trauma-focused treatments like EMDR and sensorimotor therapy.

We provide a research-driven matching service that connects you with the right psychologist or psychotherapist.

Our focus is on finding the professional who’s not only qualified, but also the best fit for your unique needs and preferences.

If it turns out after your first meeting that the therapist did not fit your matching criteria at all, we will help you with a new match and cover the cost of the first meeting.